Martial Arts is the combination of physical techniques and mental discipline. It is used for self defense, body strengthening, relaxation, and even competition. Women often take martial arts classes to learn moves that will help them in the event of an attack. The moves of Martial Arts are designed for even a small woman to […]
Are you a busy person trying to do everything? Are you getting so stressed out that it seems like you’re not accomplishing anything? If so, you can use martial arts to combat that stress! Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to […]
In the USA, every two minutes a woman is being assaulted. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four women in […]
The main reason most people drop out of the martial arts — besides life taking them in different directions — is because they didn’t take the time to do any research and found out later the studio they joined wasn’t what they expected. The time you invest researching studios will pay you back a thousand […]
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact. Martial artists know that the hips are where the body’s ‘center of gravity’ is located. It lends balance and stability to every move. The lower body is designed […]
“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” — Sun Tzu, The Art of War A lot has been said about martial arts. There’s a lot punching, kicking, and wrestling involved — all considered as systems and tools of […]
